Bespoke Yoga Instruction

Vinyasa Yoga - Vinyasa flow practices can be customized to students’ desired exertion levels, familiarity with basic postures, and preferred focuses. Vinyasa, commonly understood in the west as “flow” yoga, works with continuous, heat-building breath to increase heart rate, challenge stamina, and work deeper into postures which are repeated and built upon “breath-to-movement”. I offer all levels, ranging from beginner vinyasa, for those interested in understanding foundational postures and alignment, in which we spend time working with your unique anatomy, to advanced, for those students with an established background looking to work into inversions, balancing postures, and dharma (the spiritual limb of yoga). I can consult on proper modifications, use of props, and how to work with injuries or other considerations. I have ample experience working with older demographics, beginners, athletes, and those who experience chronic pain (eg. arthritis, endometriosis, joint replacements). Yoga is a powerful tool for all bodies, let’s figure out how to make it work for you!

Restorative Yoga - Let go of effort and ease into your slow, peaceful restorative practice. With a focus on fascial release, restorative yoga asks us to hold passive postures for anywhere from two to ten minutes, giving the connective tissues of our body permission to disengage. Great for those dealing with hectic lifestyles, immobility, migraines, chronic fatigue, or that constant back pain that just won’t go away!

Guided Meditation/Pranayama (breathwork) - “Prana” is an ancient Sanskrit term which loosely translates to “life force”. Our breath is the vessel which alchemizes this life force within our bodies. Learn to harness this powerful tool through pranayama, or breathwork. Understanding the power of our breath can help us immensely as we move through the stresses of modern life.

Sound Bath - A meditative and restorative experience, I offer sound healing practices using crystal singing bowls. We begin with breathwork, allowing the nervous system to settle into its rest and digest function, before utilizing the vibrations of various bowls to alleviate physical and mental tension. If your event is dealing with a particular topic (eg. stress management, pregnancy, life transitions), your meditation will be created with that in mind. If astrology and/or tarot are of interest to you, we can discuss that as well!

Yoga Sculpt/Mat Pilates - Looking to tone up? In yoga sculpt and mat pilates, we use resistance bands, weights, blocks, and body weight to layer strength training into a challenging, lengthening, breath-informed practice. Customizable to levels and goals, get ready to sweat!